Sitting in the office hurts your back

“After a long time working on your computer, your back gives signs of weakness. The back’s tension settles for the rest of the day. I recommend to my clients to move every 30 minutes as for example walking, working standing or varying the height of your seat. But despite these little tips, your back or your shoulders and even your neck really hurt you. This is where my experience comes in. By visualizing the way you walk, standing up and situate yourself or the restrictions of the body that prevents you from sitting without difficulty and hold hours without pain.”